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Natalie Strachan Registered Dietitian & Nutritionist

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Recipes

Easy brunch recipe: Courgette and Egg on Toast

September 30, 2022September 30, 2022 natalie.z.strachan@gmail.com

This simple healthy brunch recipe is an easy way to get a balanced and tasty meal on the table in no time. It works well

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salmon fillets and potatoes in white oven tray with cherry tomatoes on the vine laid over
Articles Recipes

Can Omega 3 Oils From Oily Fish Improve Mental Health?

September 8, 2022September 30, 2022 natalie.z.strachan@gmail.com

Omega 3 oils are associated with improvements in mental health according to some studies. Omega 3’s are one type of essential fatty acids (EFAs) –

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9 energy balls on a blue plate. The snack balls are covered in dessicated coconut
Recipes

Almond, date and coconut energy balls

March 20, 2022March 20, 2022 natalie.z.strachan@gmail.com

This is such a simple recipe and the ingredients can be switched for what you have yo hand, making it practical as well as highly

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Recent Posts

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  • Can Omega 3 Oils From Oily Fish Improve Mental Health?
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