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Natalie Strachan Registered Dietitian & Nutritionist

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Recipes

Easy brunch recipe: Courgette and Egg on Toast

September 30, 2022September 30, 2022 natalie.z.strachan@gmail.com

This simple healthy brunch recipe is an easy way to get a balanced and tasty meal on the table in no time. It works well

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salmon fillets and potatoes in white oven tray with cherry tomatoes on the vine laid over
Articles Recipes

Can Omega 3 Oils From Oily Fish Improve Mental Health?

September 8, 2022September 30, 2022 natalie.z.strachan@gmail.com

Omega 3 oils are associated with improvements in mental health according to some studies. Omega 3’s are one type of essential fatty acids (EFAs) –

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A bunch of carrots on black background
Articles

The humble yet mighty carrot

April 4, 2022April 4, 2022 natalie.z.strachan@gmail.com

Happy International Carrot Day! Yes, carrots have their own day of celebration on the 4th April each year. And rightly so! here are some fun

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A bowl containing a stir-fry meal with noodles, broccoli, chicken or chicken substitute pieces, carrots, red peppers, and sesame seeds on top. The bowl is on a dark blue background.
Blog

Why I love stir-fries! (and recipe)

March 25, 2022March 25, 2022 natalie.z.strachan@gmail.com

There are so many reasons to love stir-fries. Here are a few that make them a regular go-to for me: They’re super quick to rustle

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Articles

How to make your own sprouts at home

March 20, 2022March 20, 2022 natalie.z.strachan@gmail.com

Foods like lentils, grains, and seeds are super nutritious as they are, but sprouting them is a fun way  to turn them into something different,

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2 jars of sauerkraut against a grey background. The sauerkraut is yellow, orange and purple
Articles

The health benefits of sauerkraut

March 20, 2022March 20, 2022 natalie.z.strachan@gmail.com

Sauerkraut is really full of the good stuff. Read on to find out more about its health benefits. Probiotics – mainly lactic acid bacteria (far

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9 energy balls on a blue plate. The snack balls are covered in dessicated coconut
Recipes

Almond, date and coconut energy balls

March 20, 2022February 10, 2023 natalie.z.strachan@gmail.com

This is such a simple recipe and the ingredients can be switched for what you have to hand, making it practical as well as highly

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Recipes

Sausage Casserole

March 20, 2022March 20, 2022 natalie.z.strachan@gmail.com

This is a satisfying and nutritious one-pot wonder, that can be made in batches and frozen. Ingredients: serves 42 tbsp olive oil1 onion – peeled

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Articles

What is Vitamin D and why is it so important?

March 20, 2022March 20, 2022 natalie.z.strachan@gmail.com

What does vitamin D do? Vitamin D is viewed as more of a multifunctional hormone that a vitamin. Vitamin D receptors are found all over

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Recipes

Hearty Lentil and Potato Stew

March 19, 2022August 16, 2022 natalie.z.strachan@gmail.com

Why do we always prefix lentil recipes with the word “hearty”?? Is it because they’re warming and comforting? Or because they can help us to

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Recent Posts

  • Easy brunch recipe: Courgette and Egg on Toast
  • Can Omega 3 Oils From Oily Fish Improve Mental Health?
  • The humble yet mighty carrot
  • Why I love stir-fries! (and recipe)
  • How to make your own sprouts at home

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